Barley and Cranberry Pork Stew
Turkey Barley Skillet Supper
Curried Turkey and Barley Casserole
Orange Barley Pilaf and Ham Sauté
Fillet of Sole with Barley and Asparagus
Baked Chicken with Apples and Barley
Chicken Kabobs w/ Greek Barley Salad
Turkey Barley Stir-Fry
Bayside Barley Supper
Thai Barley Stir-Fry
Barley-Tuna Casserole
Barley-Stuffed Bells
German Beef and Barley Bake
Beef and Barley Burgers


Orange Barley Pilaf and Ham Sauté

Orange Barley Pilaf                 Print Friendly Version
2 tablespoons olive oil, divided
1 clove garlic, finely chopped
1 cup pearl barley
2-1/2 cups water
Salt
1 teaspoon grated orange peel
3 tablespoons orange juice
1 orange, peeled, segmented and cut into pieces
1/2 cup golden raisins
2 green onions, sliced
1/4 teaspoon ground black pepper

In medium saucepan with lid heat 1 tablespoon olive oil. Add garlic and barley; sauté 2 to 3 minutes. Add water and 1/2 teaspoon salt. Bring to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. In the meantime, combine remaining 1 tablespoon olive oil, 1/4 teaspoon salt, grated orange peel, orange juice, orange pieces, raisins, green onion and black pepper; stir to blend. Toss with cooked barley and keep warm until ready to serve.

Ham Sauté
1 tablespoon olive oil
1/2 cup sliced onion
1/2 cup sliced celery
1 cup sliced carrots
1 cup sliced button mushrooms
1 cup broccoli florets
1/3 cup water
1 tablespoon grated fresh gingerroot or 1 teaspoon ground ginger
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon cornstarch
2 teaspoons sesame oil
1 cup cooked and cubed ham (may substitute cooked and cubed chicken or turkey)

Heat oil in skillet. Add onion, celery, carrots, mushrooms and broccoli; sauté 1 to 2 minutes. Add water; bring to boil and continue to cook 3 minutes. Combine gingerroot, soy sauce, rice wine vinegar, honey, cornstarch and sesame oil. Add to vegetables. Continue to cook and stir for 3 minutes or until mixture thickens. Stir in ham; cook until heated through.

To serve
Arrange Orange Barley Pilaf on serving platter or 4 dinner plates. Top with Ham Sauté and serve. Makes 4 entrée servings.